BERITA DARI TEMPINO » fat http://tempinovision.com Tempino online news, health, sport,tips, and behavior Fri, 20 Aug 2010 18:54:19 +0000 http://wordpress.org/?v=abc en hourly 1 Are you fat? http://tempinovision.com/diet/are-you-fat/ http://tempinovision.com/diet/are-you-fat/#comments Mon, 25 Jan 2010 11:16:03 +0000 kemix™ http://tempinovision.com/?p=25 More >]]> Don’t be afraid to be fat. It’s not bad. If you could accept what god given to you?. You will feel that your body is amazing. But you have do some advice:

  1. Do exercise like walking,running or biking
  2. Aware with your food. don’ t eat more fat, or collesterol
  3. Aware with your emotion. Not only angry but you must always calm down and relax
  4. Prepare your vacation, maybe ones a week or a month
  5. If you want you can follow diet program like: Medifast or etc
  6. Meet your physician, it’s good if Nutritionist to consult about your body.

So, if you do my advice, it’s not bad to be fat.

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